“Learn the most effective Strength Training and Self Defense program available in the country!!!!”
The martial arts were originally aimed towards life
preservation, but today people
come from all walks of
each with their own set of reasons. Some for
Self Defense, others want to fight in
tournaments, OR to become…..
do just that!!!
Increase Strength, Power,
Flexibility and Endurance all at the same time!!
“The weakness of
one muscle or vital organ
may cause the wreck of a
Person’s entire life.” - Siegmund Breitbart
Here are just 7 reasons of what we can do for you.....
1. You'll burn off fat and can
eat more than normal and still
2. You’ll pack FUNCTIONAL muscle
than you think.
3. You don't need equipment, and can
4. You can get a killer workout in
just 2 classes a week.
5. Eliminate pain from weight lifting (Bruce Lee only hurt himself
when using weights, not these exercises and routines)
6. You'll turn back this clock and
And most importunately
7. You will know how to Protect Yourself and your loved ones if
the time ever comes!!!
"When It Comes
To Protecting Yourself... You Are
Police cannot protect and are not legally
liable for failing to protect individual
"Warren v. District of Columbia Metropolitan
Police Dept.,444 A.2d 1(D.C. App. 1981), the
courts stated: Courts have without exception
concluded that when a municipality or other
governmental entity undertakes to furnish police
services, it assumes a duty only to the public
at large and not to individual members of the
A former Attorney General told Florida
legislators that police
responded to only
200,000 of 700,000 calls for help
to Dade County authorities.
Back in 1989 there were 168,881 crimes of
violence for which
police had not
responded within 1 hour.
Can you imagine what the numbers are today???
Did you know
One rape or sexual
assault occurs every two
occurs every five seconds
in the U.S.
occurs every 34 minutes.
So that’s why…….
Our Self Defense
program is second to none!!!
The system is based on
logic and the
laws of physics. So you can be
assured that what you will learn is effective and can save your
We will teach
all the 4 ways of fighting
known to man.
(punching, striking - open or closed hand) or use of any
part of the arms, elbows, forearms, etc.
the legs to defend and attack with.
Wrestling, holding, breaking, locking bones or joints
against pressure points
is to knock an opponent off his feet by throwing, tripping,
pulling, pushing, shoving, or scooping him
You will learn all 4 dimensions
of fighting and how to use them to your advantage, and…. how to defend against them as well!!!
Here are some examples of what
you will learn…
deal effectively with the most common attacks.
effective defense and escapes from life threatening attacks.
against all chokes, strangles and holds.
targeting secrets. Learning to strike the proper targets just
the right way.
Defending against attacks from the front and rear.
defenses against a knife, club or gun attack.
against all types of pushes or punching attacks.
points that can drop any attacker with just one strike!!!!
And while learning the
most advanced method of self defense available, you will also….
Create Muscle and
Vaporize Fat Automatically!!!
A large part of our training is
on strength and conditioning. So
the techniques you learn will be even more effective, your fat
will disappear quickly, and you will gain strength quicker than
any other method known.
Muscle and Fitness Magazine rated
this type of training as the number
one calorie burning workout at
over 800 calories an hour!!!
“Sorry I wasn't in class the other
night but I've been going through a few trials lately. I do
have a bone to pick with you though; my pants don't fit me
anymore! Seriously, I've lost 2 inches on my waist and I now
have muscles growing over my elbows. Your exercises do weird
things to me. Doing Hindu pushups with my feet spread apart
made me sore in the tops of my inner thigh. I didn't even
know you could work those muscles! I'll see you thurs. night
and keep up the good work.”
We give you fast
and if You wanna get fast
results, YA GOTTA GO OLD SCHOOL!!!!
Sports scientist from other
countries such as Bulgaria and Russia through many tests found
that it is…
moving your body thru space during exercise that MAXIMUM
RESULTS can be achieved!!!
thru this manner critical hormones are released that are largely
responsible for growth.
These results validate what the
strongest men who ever lived such as
Siegmund Breitbart, Joe Bonomo and Charles Atlas knew all
When this information was
implemented into their training, these countries began trouncing
the world!!! Even the small country of Bulgaria became a force
to recon with.
SCHOOL IS THE SUREST AND FASTEST WAY TO
And that’s the type of Martial
Art and Combat Training we teach in our school!!!
You’ll watch unwanted pounds
disappear as you tone and build muscle with our full body
program. Our classes are High-Energy, loads of fun and
they really work!!
No more excuses!!!
“Back in February I was in a snowmobile accident. I broke 3 ribs,
bruised my lung and broke 3 bones in my back that are
attached to the spinal cord. I was in ICU for a few days
then ended up in bed for over 7 weeks healing. I was told
that it would be at least a year before my body would be
back to normal. I went to physical therapy for 6 weeks on
the advice of my doctor. I found that it helped a bit, but I
was still in pain and wasn't able to accomplish the jobs I
usually did at work.
Finally, a friend of mine suggested I take your class. Thankfully I
took his advice. I have found that my pain is less and less
the more I am involved in your class. I am much more
flexible, my muscles are stronger and my body is getting
back to the way it was before my accident. I am able to go
through the day and meet the physical expectations at my job
along with my regular daily activity.
training that you teach is different than any other that I
have experienced. See you next week.”
“And you cannot have Health without Strength or have
Strength without Health.” – Joe Bonomo
Are you ready to give
yourself Health and Security???
If so Then….
Give us a try for just
$99 which includes:
-4 weeks of lessons
-Karate Uniform and
-Yellow Belt DVD,
for home study
CALL NOW at
Leave us your
number and we’ll contact you within 24 hours.
You can email us as
to when we can contact you
to schedule an appointment….Click
“A wise man is Strong, yea and a man of knowledge increases
Proverbs 24:5 King Solomon
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